Corn Salsa & Flatbread Leaves are an Easy Recipe for Kids to Make

Corn Salsa and Leaf Dippers for Thanksgiving

Grab the kids and head to the kitchen for this festively fun fix. It’s a great way to serve up veggies as a snack that the kids will love. Studies prove that the more kids become involved in the recipe-making process, the more they are willing to taste test, which can lead to discovering healthier bites they enjoy on a regular basis.

This recipe is not only packed with vegetables like corn, bell pepper and avocado, it’s also filled with life lessons. Depending on your child’s age, there are steps to involve them along the way with dicing, chopping, stirring, whisking, and baking.

Spending time together is never a waste of time and making a recipe creates special memories and healthy habits to last a lifetime.

____
AWESOME NEWS! Here’s a quick & easy way you can support NO KID HUNGRY:

1) LIKE @americanlamb and @flatoutbread on Facebook.

OR

2) SHARE a recipe (including this one) on Facebook, Instagram or Twitter using the hashtags #FlatoutLamb and #Friendsgiving

FlatOut® will donate $1 for every like & every share.  Learn more by clicking here.

 

___

Flat Leaf Dippers and Corn Salsa Recipe by Jodie Fitz

Total time: 30 minutes
Serves: 10-15 people with 3 or 4 leaves per person

Corn Salsa

INGREDIENTS

1 lb. fresh frozen corn, thawed
1 red bell pepper
1 avocado
1 -14.5 oz. can black beans, drained and rinsed
2 tablespoons onion, finely chopped
2 – 4 tablespoons of fresh cilantro
½ cup olive oil
¼ cup white vinegar
3 tablespoons water
1 tablespoon limejuice, fresh squeezed
1 teaspoon onion powder
½ teaspoon sea salt
¼ teaspoon garlic powder
1/8 teaspoon black pepper

DIRECTIONS:

Wash, remove the center and dice the red pepper.
Stir the corn, black beans, red pepper, onion, and cilantro together.
Remove the avocado from its thick skin and dice it into small pieces. Add it to the corn mixture.
Whisk together the olive oil, white vinegar, water, lime juice, onion powder, sea salt, garlic powder and black pepper.
Pour the mixture over the corn salsa and gently stir.
The vinegar will breakdown the avocado to create an avocado dressing.
Serve the corn salsa with the flatbread leaf dippers.

Flatbread Leaf Dippers

INGREDIENTS

Garden Spinach FlatOut® Flatbread (or look for a flatbread in the 90-110 calories/serving for each of these flavors)
Sun-dried Tomato FlatOut® Flatbread
Whole Grain White FlatOut® Flatbread
Non-stick cooking spray
Canola Oil
Sea Salt

Directions:

Preheat the oven to 375°F. Coat a baking sheet with non-stick cooking spray.
Use a leaf cookie cutter to cut the flatbreads into leaf shapes.
Place the cut flatbread leaves onto the coated baking sheet.
Baste the leaves with a very light layer of canola oil and top with a very light layer of sea salt.
Bake the flatbread leaves for 8-10 minutes until the flatbreads are lightly browned around the edges. Let cool and serve them with the corn salsa.
Note: This recipe makes a great after-school snack or it can be made ahead for a delicious Thanksgiving snack to share with guests.

You can make this recipe ahead of time and serve it as an appetizer during Thanksgiving. Make the corn salsa the night before and leave out the avocado. Have the dressing made and stored at room temperature. The flatbread Dippers can also be made the day ahead and can be stored in an airtight container or sealable storage bag. Mix the corn salsa with the dressing and add the avocado right before serving to guests.

 
 
 
 

15 Comments on “Corn Salsa & Flatbread Leaves are an Easy Recipe for Kids to Make”

    1. Thanks you…it’s an easier cut through with some brands & requires kitchen scissors for others, but worth it with the kids & the holidays :)!

  1. Cutting out the flatbread into leaf shapes, or any shape is a great idea. Thanks. I love a good corn salsa. We don’t have Thanksgiving here in Australia, but the pressure is on, everyone is coming for christmas lunch at my place this year!

    1. Good Luck with the Christmas Lunch. I am hosting too & have no idea yet what I am planning to serve – lol! Enjoy the planning process…

    1. THANK you so much for the invite & for stopping by. I hope Thanksgiving & the upcoming holidays are all wonderful for you…

  2. Hi Jodie,
    What a great idea, your Corn Salsa and flatbread leaves will be awesome! Thanks so much for sharing your great recipe with Full Plate Thursday and enjoy your Thanksgiving week!
    Come Back Soon
    Miz Helen

    1. So here is the funny….I had heard someone I worked with use the name cowboy caviar, but didn’t know what it was – lol! Now I do…we have always called it corn salsa – so funny!!!

      thanks for stopping by, Jodie

  3. Good Corn Salsa & Flatbread Leaves are an Easy Recipe for Kids
    to Make
    I really like your blog.. very nice colors & theme. Did you design this website yourself or did you hire someone to do it for you?
    Plz respond as I’m looking to construct my own blog and would like to know where u got this from.

    many thanks

Leave a Reply

Your email address will not be published. Required fields are marked *