Hi! I'm Click™.

I LOVE being active! Movement and exercise help to keep my body strong and healthy. I hope you will join me in staying active with fun activities.

Click™ Activities

Several children jogging through a park smiling and having fun together

Kids Health.org recommends a focus on a combination of different exercises
for children that includes a variety of activities to build endurance, strength, and flexibility.

"Combining regular physical activity with a healthy diet is the key to a healthy lifestyle."
~ KidsHealth.org*

Did you know that the CDC recommends that children move/exercise for 60 minutes a day?

"The evidence is clear—physical activity fosters normal growth and development, can reduce the risk of various chronic diseases, and can make people feel better, function better, and sleep better."
~ The CDC

Stay tuned!  Every month we will link a new article to serve as a resource for your family.*

Click™'s Movement Chart Gallery

Send us a pic of your Click™ Chart Fun to info@jodiefitz.com or tag us on social media: @jodiefitz or @jodiefitzcooks

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Chef hat logo with a cartoon of children cooking and the title kids cooking club

*NOTE: Resources are shared here. This site does not make specific recommendations and/or claims. You should always check with your healthcare provider.

**NOTE:  While we share creative water consumption ideas, you are responsible for your and your child's limitations and/or own experiences. Always check with a healthcare provider with any questions you may have.

***NOTE: This chart does not represent any specific recommendations - it encourages, but does not require a specific amount of water. It is simply a tracking tool for you to use at your own discretion.