Hi! I'm Sip™.

My favorite drink is WATER! Water helps to keep my body hydrated and healthy. I hope you will join me in adding more sips of water to your daily routine.

Sip™ Activities

Tricks to Keep Kids Hydrated

Two glasses on a counter with a person filling one with water from a glass jar

"Water is important to nearly every part of your body. Carry a water bottle with you wherever you go, track consumption, and pace yourself to approach half of your recommended consumption by midday."
~ Healthline, Natalie Silver

"Establishing healthy hydration habits early is important for the health and well-being of young children and as they grow through life."
~ Natural Hydration Cycle

"Water is an essential nutrient for the human body."
~ Facts Just For Kids

Stay tuned!  Every month we will link a new article to serve as a resource for your family.*

Sip™'s Water Chart Gallery

Send us a pic of your Sip™ Chart Fun to info@jodiefitz.com or tag us on social media: @jodiefitz or @jodiefitzcooks

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*NOTE: Resources are shared here. This site does not make specific recommendations and/or claims. You should always check with your healthcare provider.

**NOTE:  While we share creative water consumption ideas, you are responsible for your and your child's limitations and/or own experiences. Always check with a healthcare provider with any questions you may have.

***NOTE: This chart does not represent any specific recommendations - it encourages, but does not require a specific amount of water. It is simply a tracking tool for you to use at your own discretion.