Start the Day with a bite of this scrumptious Breakfast Pizza

FlatOut Flatbread Breakfast Pizza

Looking for something new for your crew to eat for breakfast? Look no further! Check out this FlatOut Flatbread Breakfast Pizza! It’s DELISH on a dish; something the entire family will enjoy. Below I’ve included my thoughts on how to make breakfast ahead of time so that you can stay on track during those busy early mornings…. And, if you … Read More

Sipping on Berry Infused Frozen Lemonade for Summer

Sipping on Berry Infused Frozen Lemonade for Summer

I’m sipping on berry infused frozen lemonade. Who wants some of this refreshing goodness? The hot days of summer have finally arrived and we are celebrating them at the Price Chopper/Market 32 Kids Cooking Club! Looking to cool things down and have fun in the kitchen without the oven? Grab the blender and make some berry infused frozen lemonade.   It’s … Read More

Fresh and Healthy Salad with Fruit in the Mix

Fresh and Healthy Salad with Fruit in the Mix

Looking for a fresh, healthy salad to serve this summer?  Check out this mix!  It’s one of my favorites.  This healthy salad adds a ‘wowza’ to the table if you’re entertaining, but it’s deliciously good to eat any day of the week. If you’re looking to save on time, my pick for a dressing is a poppyseed.  However, if you’re … Read More

Dinner is Made Easy with this Chicken Sandwich

Teriyaki Chicken Sandwich on FlatOut® Flatbread

Looking for dinner made easy? I know I am! I actually try to use my grocery shopping day as my prep day to simplify our busy weeks. I often mix my marinade, pour it over the chicken in a freezer bag or other airtight container & freeze it. This way I can take the frozen chicken out to thaw on … Read More

Maple Ice cream topped with Blueberries is Scrumptiously Easy

Maple Ice Cream topped with Blueberries

YUM! This Maple Ice Cream Recipe is easy to make and absolutely delightful to serve. It’s NO BAKE & NO CHURN; you know how I love recipes that are scrumptious, but save time in the kitchen. I’ve included all of the ‘how-to’s’ in making an edible bowl for some scrumptious dessert serving fun. The phyllo dough bowl adds just the right … Read More

Easy Freezer Meal with Chicken Lettuce Wraps the Family will Love

chicken lettuce wraps

Are you like me? I’m always looking for ways to cut time in the kitchen and make any meal easier!  These lettuce chicken wraps are a triple winner.  Why? Real Food Fast is all about making your life a little easier; we’re taking the thought process out of planning and filling your meals with quick and easy, delicious recipes with tips … Read More

Shamrock Shakes all around with this Healthy Alternative

Shamrock shake

What’s cooking in March? A whole lot of tasty, fun yum! This month I’m thinking about everything green, lucky leprechauns & St. Patrick’s Day. The plan is to bring the fanciful fun of March to the counters for some test tasting bites the kids will love making & the whole family will enjoy eating. One recipe that always makes the … Read More

These Snowball Energy Bites are Yummy for the Lunchbox or After School Snack

Energy Bites

Looking for something new in the snacking department?  Check out these no bake, super easy, Snowball Munch Energy Bites.  They’re perfect for kids of ALL AGES!  These energy bites are great in the lunchbox, as part of a balanced breakfast while you’re running out the door or an after school snack. Snowball Munch Energy Bites by Jodie Fitz 1 ½ cups … Read More

Easy Dinner Idea with my Scrumptious Sheet Pan Balsamic Chicken

Balsamic Chicken

My Balsamic Chicken Recipe (Jodie Fitz) 4 pounds boneless, skinless chicken 16.5 oz constellation variety tomatoes by Nature Sweet (grape tomato size) 1 large sweet onion 1 cup balsamic vinegar 1/4 cup olive oil 1 tablespoon rosemary (crushed) 1 tablespoon Italian seasoning blend 2 teaspoons onion powder 1 teaspoon garlic powder 1/2 teaspoon sea salt 1/4 teaspoon black pepper Toppings: … Read More

Bloody Mary Shrimp Taco Appetizer

Bloody Mary Shrimp Taco Appetizer

Looking for a memorable appetizer to share?  Check out my Bloody Mary Shrimp recipe.  This appetizer is absolutely delish and it’s totally easy to make.  After all ‘EASY’ is always my favorite ingredient in any recipe. As I was prepping this dish for my Real Food Fast segment on WNYT for New Years I learned that January 1st is National Bloody … Read More