Easy Freezer Meal with Chicken Lettuce Wraps the Family will Love

chicken lettuce wraps

Are you like me? I’m always looking for ways to cut time in the kitchen and make any meal easier!  These lettuce chicken wraps are a triple winner.  Why? Real Food Fast is all about making your life a little easier; we’re taking the thought process out of planning and filling your meals with quick and easy, delicious recipes with tips … Read More

Shamrock Shakes all around with this Healthy Alternative

Shamrock shake

What’s cooking in March? A whole lot of tasty, fun yum! This month I’m thinking about everything green, lucky leprechauns & St. Patrick’s Day. The plan is to bring the fanciful fun of March to the counters for some test tasting bites the kids will love making & the whole family will enjoy eating. One recipe that always makes the … Read More

These Snowball Energy Bites are Yummy for the Lunchbox or After School Snack

Energy Bites

Looking for something new in the snacking department?  Check out these no bake, super easy, Snowball Munch Energy Bites.  They’re perfect for kids of ALL AGES!  These energy bites are great in the lunchbox, as part of a balanced breakfast while you’re running out the door or an after school snack. Snowball Munch Energy Bites by Jodie Fitz 1 ½ cups … Read More

Easy Dinner Idea with my Scrumptious Sheet Pan Balsamic Chicken

Balsamic Chicken

My Balsamic Chicken Recipe (Jodie Fitz) 4 pounds boneless, skinless chicken 16.5 oz constellation variety tomatoes by Nature Sweet (grape tomato size) 1 large sweet onion 1 cup balsamic vinegar 1/4 cup olive oil 1 tablespoon rosemary (crushed) 1 tablespoon Italian seasoning blend 2 teaspoons onion powder 1 teaspoon garlic powder 1/2 teaspoon sea salt 1/4 teaspoon black pepper Toppings: … Read More

Bloody Mary Shrimp Taco Appetizer

Bloody Mary Shrimp Taco Appetizer

Looking for a memorable appetizer to share?  Check out my Bloody Mary Shrimp recipe.  This appetizer is absolutely delish and it’s totally easy to make.  After all ‘EASY’ is always my favorite ingredient in any recipe. As I was prepping this dish for my Real Food Fast segment on WNYT for New Years I learned that January 1st is National Bloody … Read More

Thanksgiving Dinner Made Easy with My Cranberry Sauce Recipe

Thanksgiving Dinner Made Easy with My Cranberry Sauce Recipe

We’re making Thanksgiving Dinner a little easier here at the site & I am starting with my Sweet & Tangy Cranberry Sauce Recipe. I LOVE Thanksgiving & traditions, but a couple of years ago I found myself resenting how much time I spent in the kitchen the ‘day of’ & how little time I spent with my family and friends. … Read More

Pumpkin Smoothies are Delicious, Healthy and Easy to Make

Pumpkin Smoothie

YUM to pumpkin smoothie recipes, or at least to this one! This pumpkin smoothie is sure to be a crowd pleaser. I know you are probably wondering if pumpkin tastes good in a smoothie? Well give this recipe an experimental try. It’s a winning flavor combo packed with pumpkin goodness and it’s one of my personal favorites! Why squeeze in … Read More

Easy Overnight Pumpkin Pie Oatmeal Recipe that’s Super Easy and Perfect for Fall

Pumpkin Pie Overnight Oats

I’m always looking to make breakfast easy, quick and delicious!  I love overnight oats and have been thoroughly enjoying my pumpkin pie combo.  It’s perfect for this time of year and packed with all kinds of yummy goodness in the mix.  It’s so simple…while I’m making dinner and something’s baking or simmering, I stir this together and pop it in … Read More