This Rainbow Salad Recipe is perfect for adding more fruits and veggies onto the plate or in the bowl. This salad is actually easy to build and add into the lunchbox for school. It’s equally delicious as a side dish for dinner, making it a salad the entire family will love.
Colorful and Healthy Rainbow Salad Recipe
This Healthy Rainbow Salad Recipes is a fun activity to build with your family. It incorporates fruits and veggies while also including all of the colors of the rainbow; green, yellow, blue, orange, red and purple.
Each color is assigned to a different fruit or vegetable;
Green = Spring Salad Mix, but you can also add a little extra green with avocados or green grapes
Yellow = Fresh Pineapple
Blue = Fresh Blueberries
Orange = Fresh Navel Orange
Red = Fresh Strawberries
Purple = Beets or grapes
We’ve even added in some clouds by using honey goat cheese.
Before you grab the recipe meet one of my characters; Slice™! He’s part of my Better Bites Gang who has teamed up with Recipe Girl to bring you Better Bites that include navel oranges.
Here is a printable version of the recipe for your rainbow building fun…
- Green = Spring Salad Mix
- Yellow = Fresh Pineapple
- Blue = Fresh Blueberries
- Orange = Fresh Navel Orange
- Red = Fresh Strawberries
- Purple = Beets
- White Clouds = Honey Goat Cheese
Step 1: Wash, hull and slice the fresh strawberries. When you are finished measure 1 cup of fresh sliced strawberries.
Note: You can use a plastic knife to cut strawberries, which is especially useful when working with preschool aged children.
Step 2: Open and rain a can of beets. You can purchase them fully diced to save time. Measure 3/4 of a cup of beets.
Step 3: Wash the fresh blueberries. Measure 1 cup of blueberries.
Step 4: Wash one 5 oz. package of mixed greens. A fresh spring mix was used in this recipe, but you can use your favorite salad mix as the base.
Step 5: Cut and dice 1 cup of fresh pineapple.
Note: You can purchase a whole pineapple and teach your child(ren) how to twist off the top of the pineapple and remove the skin. If you are doing this remember to rinse the entire pineapple once removing the skin before coring and dicing. Or, you can typically purchase fresh pineapple skinned and cored in your produce aisle to save time.
Step 6: Wash 1 navel orange. Remove the peel. Separate the slices. Dice the slices.
Step 7: Build your rainbow Salad in a large family bowl or in individual jars/containers like Simon did in the video by starting with green and adding all of the other fruits and vegetables; strawberries, beets, blueberries, pineapples and nave orange pieces.
Step 8: Top your Rainbow Salad Recipe with the Healthy Citrus Salad Dressing also made with fresh navel oranges (link below).
Step 9 (optional): It's optional, but you can top off your Rainbow Salad Recipe with some pieces of honey goat cheese to serve as clouds.
Brought to You by:
- Preparing Fruit
- Cutting Fruit
- Hulling Strawberries
- Measuring Ingredients
- Sequencing through Recipe Steps
- Knife Safety
- Following Directions
Cheers to Better Bites and a Healthy Rainbow Salad Recipe!
Build a Cookbook at Home: Print a cookbook cover and a Slice Cover page to serve as a divider and follow along with all of Slice’s Orange Themed Recipes. As you try them, you can print them and build a cookbook by keeping everything in a binder at home. CLICK HERE
If you are looking for more recipes from our friend Slice™, check out his favorite shares this month:
Meet the Better Bites Gang: If you are interested in all that the Better Bites Gang has to offer, hop over to our main page and learn about Recipe Girl, Teeny the Tiny Taste Tester, Click, Sip and their other fruit and veggie pals. There are new pals joining the gang all year long so sign up for our family newsletter for updates! Here’s the link to the page.
Bring the Better Bites Gang to your School: If you want to bring Better Bites to your schools. Learn about our school program here.