Colorful and Healthy Rainbow Salad Recipe

Young boy with all of the ingredients of colorful fresh fruits and veggies around him ready to build a Rainbow Salad Recipe in a jar

This Rainbow Salad Recipe is perfect for adding more fruits and veggies onto the plate or in the bowl.  This salad is actually easy to build and add into the lunchbox for school.  It’s equally delicious as a side dish for dinner, making it a salad the entire family will love. 

Rainbow Salad Recipe Eats #rainbow #salad #recipe #funeats

Healthy Rainbow Salad Recipe

This Healthy Rainbow Salad Recipes is a fun activity to build with your family.  It incorporates fruits and veggies while also including all of the colors of the rainbow; green, yellow, blue, orange, red and purple.

Each color is assigned to a different fruit or vegetable;

Green = Spring Salad Mix

Yellow = Fresh Pineapple

Blue = Fresh Blueberries

Orange = Fresh Navel Orange 

Red = Fresh Strawberries

Purple = Beets

We’ve even added in some clouds by using honey goat cheese.

Every recipe is full of lessons to help teach children either simple or complex activities related to cooking and kitchen safety.  Here are a few key concepts to chat through when making this Rainbow Salad Recipe at your home;

  • Preparing Fruit
  • Cutting Fruit
  • Hulling Strawberries
  • Measuring Ingredients
  • Sequencing through Recipe Steps
  • Knife Safety
  • Following Directions

Before you grab the recipe meet our pal Slice™!  He’s part of the Better Bites Gang who has teamed up with Recipe Girl to bring you Better Bites that include navel oranges. 

Navel Orange

“Hi! I’m Slice™. I am a navel orange and I’m perfect to pack in your lunchbox because you won’t have to worry about my seeds. I’m sweet and I’m delicious. I’m also filled with great things to help your body like vitamin C and fiber. You can eat navel oranges alone or in one of the recipes we are sharing this month. Remember your body needs fresh fruits and fresh veggies like me.

I love mixing up recipes with navel oranges and can’t wait for you to try this Rainbow Salad Recipe.  It goes great with my Healthy Citrus Salad Dressing, which is linked below.

Meet my friend Simon who is in the kitchen helping to make this fun Rainbow Salad Recipe and show you how easy it is to make at your house and pack in your lunchbox!”

How to Build the Rainbow Salad Recipe

Here is a printable version of the recipe for your convenience:

Rainbow Salad Recipe

Rainbow Salad Recipe
Prep Time 30 minutes
Total Time 30 minutes


  • Green = Spring Salad Mix
  • Yellow = Fresh Pineapple
  • Blue = Fresh Blueberries
  • Orange = Fresh Navel Orange 
  • Red = Fresh Strawberries
  • Purple = Beets


Step 1: Wash, hull and slice the fresh strawberries.  When you are finished measure 1 cup of fresh sliced strawberries.

Note:  You can use a plastic knife to cut strawberries, which is especially useful when working with preschool aged children.

Step 2:  Open and rain a can of beets.  You can purchase them fully diced to save time.  Measure 3/4 of a cup of beets.

Step 3:  Wash the fresh blueberries.  Measure 1 cup of blueberries.

Step 4:  Wash one 5 oz. package of mixed greens.  A fresh spring mix was used in this recipe, but you can use your favorite salad mix as the base.

Step 5: Cut and dice 1 cup of fresh pineapple.

Note:  You can purchase a whole pineapple and teach your child(ren) how to twist off the top of the pineapple and remove the skin.  If you are doing this remember to rinse the entire pineapple once removing the skin before coring and dicing.  Or, you can typically purchase fresh pineapple skinned and cored in your produce aisle to save time.

Step 6:  Wash 1 navel orange.  Remove the peel.  Separate the slices.  Dice the slices.

Step 7:  Build your rainbow Salad in a large family bowl or in individual jars/containers like Simon did in the video by starting with green and adding all of the other fruits and vegetables; strawberries, beets, blueberries, pineapples and nave orange pieces.  

Step 8:  Top your Rainbow Salad Recipe with the Healthy Citrus Salad Dressing also made with fresh navel oranges (link below).

Step 9 (optional):  It's optional, but you can top off your Rainbow Salad Recipe with some pieces of honey goat cheese to serve as clouds.


Brought to You by:

Sponsor banners for WowButter, True Made Foods, and Community Care Physicians, P.C.

Cartoon character of an orange running with sneakers and a baseball cap

Cheers to Better Bites and a Healthy Rainbow Salad Recipe ~ Your Friend Recipe Girl and Slice

P.S.  Don’t forget to print Recipe Girls cover page and Slice’s cover page along with the recipes to build your own recipe book at home!  CLICK HERE 

If you are looking for more recipes from our friend Slice™, check out his favorite shares this month:

Citrus Salad Dressing

Creamsicle Smoothie Recipe

Creamsicle Fruit Dip

If you liked this recipe as much as we do, here are few products you might find helpful and fun to add to your kitchen: 


And, if you are interested in all that the Better Bites Gang has to offer, hop over to our main page and learn about Recipe Girl, Teeny the Tiny Taste Tester, Click, Sip and their other fruit and veggie pals.  There are new pals joining the gang all year long so sign up for our family newsletter for updates!  Here’s the link to the page.

If you want to bring Better Bites to your schools.  Learn about our school program here.

Thanking Sponsors for Better Bites Program Launch

Want more healthy food fun?

If you haven’t already, signed up for my brand new program coming out called Better Bites™ join us today!

Better Bites is all about the adventures of Recipe Girl and Teeny the tiny taste tester.  You can register your family, or school, for this adventurous food fun program as we increase our love for fruits and veggies in an innovative new program. 

Recipe Girls and Teeny will be teaming up and introducing their team of fruit and veggie friends starting very soon. They are also teaming up with a couple of friends who will encourage Better Sips™and Better Sips™ along the way.  I can’t wait for you to meet all of my new friends here at the site.

Here is the link to sign up for Better Bites.

Learn more about navel oranges here.

One Comment on “Colorful and Healthy Rainbow Salad Recipe”

  1. Pingback: A Creamsicle Smoothie Recipe made with Fresh Oranges and Dairy Free

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