Peanutty Apple Wraps

Peanutty Apple Wraps

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Looking for lunch ideas? Peanutty Apple Wraps make a great sandwich alternative to peanut butter and jelly.  Once upon a time I was the mother of a VERY picky eater; technically I still am the mother of a very picky eater that challenges me every day.  As a result, and like other parents of pick eaters, I have had to get creative with the food menus that we serve.  She has never been big on eating regular sandwiches, which especially made packing the lunchbox both tricky & interesting.  

Here is one recipe that I still love and has worked for a season of ‘pickiness’.

Peanutty Apple Wraps

Peanutty Apple Wraps by Jodie Fitz

 2 tablespoons reduced fat peanut butter

1 teaspoon honey

ยฝ teaspoon cinnamon

1 medium apple

Whole Grain wrap (try the FlatOutยฎ Brand Wraps ~ they are delicious)!

 Prepare the apple by washing, peeling and coring it.  Either slice the apple into thin slices (my childrenโ€™s favorite) or place the apple into a mini food processor to chop (my personal favorite).  If you chop the apple in a mini food processor stir the cinnamon into the apple.  If you slice the apple, simply add the cinnamon into the peanut butter spread.   Create the peanut butter spread my stirring together the honey and peanut butter.

Spread the peanut butter mixture onto the wrap, add the apples and fold like a burrito.  Itโ€™s a great lunch alternative or healthy breakfast option.

Peanut allergies:  Replace the peanut butter spread with the following spread; 1 tablespoon of whipped cream cheese, 1 tablespoon  vanilla low fat yogurt, 1 teaspoon honey and 1/8 teaspoon vanilla extract.

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29 Comments on “Peanutty Apple Wraps”

    1. It’s a great option for the non-sandwich eaters & it’ offers a low sugar jelly replacement using fresh fruit. We tend to use it seasonly, which is great because it doesn’t over wear it’s welcome at the counters & in the lunch box. Enjoy & have a great weekend,


    1. Thanks! The apples make a great jelly replacement that includes fresh fruit & reduces the added sugar. Enjoy & have a great weekend :),


  1. What a great healthy, fun, easy lunch for myself and the kids! Love it, thanks! You are a featured favorite this weekend on Saturday Show & Tell at Cheerios and Lattes! Thanks again for sharing last week! Hope to see you this week!
    Mackenzie ๐Ÿ™‚

    1. THANK YOU! Can’t wait to visit….Have an awesome weekend ๐Ÿ™‚ And, enjoy the wraps (it’s one of my favorites…I LOVE apple season)! ~ Jodie

  2. Pingback: Saturday Show & Tell #29

  3. So glad I found your site via Dixie ‘n Dottie and their link party. The apple wraps sound delicious and will make a healthy snack. I’m going to make some for my grandchildren.

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