Pico de Gallo Egg Bites for Breakfast

Two Pico de Gallo Egg Bites arranged on a plate topped with fresh avocado and melted pepper jack cheese.

Pico de Gallo Egg Bites are veggie packed and full of flavor.  They can be made ahead and part of a freezer meal plan.  They are simple and delicious.

Pico de Gallo Egg Bites #breakfast #picodegallo #eggs

Pico de Gallo Egg Bites for Breakfast

Pico de Gallo eggs bites are great for breakfast!  Even better?  They can be made ahead for a quick warm up.  In fact they can be FROZEN and part of your freeze ahead meal plan; if you do freezer meals.  And, if you don’t, you should try!  It has made my life so much easier at any given moment.  

‘Make ahead’ and ‘Frozen’ when it comes to any meal is like music to my ears.  Those words make busy weekdays so much easier.  When you are a parent, the best laid plans can get thrown out the window at given moment and those freezer meals have been my life saver on more occasions than I’d like to admit.

Note: You can use a muffin pan when making this recipe. I used a baking pan that’s actually meant for creating Whoopie pies. You can typically purchase one at your local craft store in the baking aisle.

These egg bites are delicious alone, on toast, a bagel or an English muffin; all toasted of course (wink).  You can even add a little taco sauce for an added kick of flavor = yum, yum!

Here is the printable recipe for your convenience;

Pico de Gallo Egg Bites

Two Pico de Gallo Egg Bites arranged on a plate topped with fresh avocado and melted pepper jack cheese.


  • 1 cup diced grape tomatoes
  • ¼ cup onion, finely chopped
  • ¼ cup green pepper, finely diced
  • 4 eggs
  • ¼ cup milk
  • ½ teaspoon sea salt
  • ¼ teaspoon black pepper
  • Sliced pepper jack cheese
  • Avocado, sliced
  • Nonstick cooking spray


Coat your baking pan with nonstick cooking spray.

Preheat the oven to 375 degrees. 

Evenly distribute the tomatoes, onions and peppers into the
bottom of each of the baking cups on the pan.

In a bowl, whisk together the eggs, milk, salt and pepper.

Evenly distribute the egg mixture by pouring it over the top
of the vegetables. 

Bake for 15 minutes.


Kids Cooking Club logo next to Price Chopper Market 32 logo

More on making Pico de Gallo Egg Bites

If serving immediately: Remove them from the pan. The eggs should come out of each cup easily with a mini spatula.

Add a slice of cheese to the top and let it melt. Top off the eggs with slices of avocados.

If preparing in advance: Let the egg rounds cool completely. Separate them with cut parchment paper. You can store them in the refrigerator for several days. Or, you can wrap each cooled egg round individually with parchment paper and place them in the freezer in a freezer bag or an airtight container.

Heating Frozen Egg Bites: Heat your egg bites on a microwave friendly dish in the microwave for 1 to 2 minutes; until hot.

Lessons for children with this recipe;

  • Cracking eggs
  • Whisking
  • Dicing
  • Slicing
  • Cutting avocados
  • Baking
  • Oven safety
  • Food storage

Note: If you use a mini muffin pan or whoopie pie pan this recipe yields 12 egg bites. If you use a regular sized muffin tin pan, this recipe will yield 6 egg bites.

Easy Breakfast Tacos

Looking for more breakfast recipes that are easy and/or can be frozen?  Check out my Egg Tacos; CLICK HERE!


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