Sweet Blueberry Pancakes for Breakfast Anyone? No Syrup Needed!

Blueberry Pancakes

Check out these blueberry pancakes! They are deliciously sweet and don’t need any syrup. Peek at my recipe below and discover how to mix and flip your way to a delicious breakfast the whole family will enjoy. If you have kiddos these are great for summer sleepovers, ‘wowing’ your own kids at breakfast and if you don’t, then make them  … Read More

These Easy Chicken Salad Combinations are Picnic Perfect

chicken salad recipes

Chicken salad is an all year round kind of recipe, but definitely the perfect addition for any picnic. Chicken salads are so versatile! They’re a great way to repurpose leftovers, plan ahead to switch up the lunch serve, make an easy meal or serve when entertaining one or a group. What I love most…is how different chicken salad can taste. … Read More

Try these Easy to Make Peaches and Cream Parfaits

Peaches and Cream Parfaits

Peaches are coming into season and I LOVE these sweet and juicy fruits especially in cooking!  We have become big parfait lovers and when I make yogurt parfaits and put them in bell/canning jars and have them waiting in the refrigerator they are a H-U-G-E hit and disappear pretty quickly.  So, it was a natural instinct for me to take … Read More

Easy Overnight Pumpkin Pie Oatmeal Recipe that’s Super Easy and Perfect for Fall

Pumpkin Pie Overnight Oats served in a mason jar with a pumpkin, uncooked oats and maple syrup on the side.

I’m always looking to make breakfast easy, quick and delicious!  I love overnight oats and have been thoroughly enjoying my pumpkin pie combo.  It’s perfect for this time of year and packed with all kinds of yummy goodness in the mix.  It’s so simple…while I’m making dinner and something’s baking or simmering, I stir this together and pop it in … Read More

Pumpkin Smoothies are Delicious, Healthy and Easy to Make

Pumpkin Smoothie recipe served in a jar shaped glass with orange plaid paper straws

YUM to pumpkin smoothie recipes, or at least to this one! This pumpkin smoothie is sure to be a crowd pleaser. I know you are probably wondering if pumpkin tastes good in a smoothie? Well give this recipe an experimental try. It’s a winning flavor combo packed with pumpkin goodness and it’s one of my personal favorites! Why squeeze in … Read More

Easy Dinner Idea with my Scrumptious Sheet Pan Balsamic Chicken

Balsamic Chicken baked on a sheet pan with cooked sweet onions and colorful grape tomoatoes

My Balsamic Chicken Recipe (Jodie Fitz) 4 pounds boneless, skinless chicken 16.5 oz constellation variety tomatoes by Nature Sweet (grape tomato size) 1 large sweet onion 1 cup balsamic vinegar 1/4 cup olive oil 1 tablespoon rosemary (crushed) 1 tablespoon Italian seasoning blend 2 teaspoons onion powder 1 teaspoon garlic powder 1/2 teaspoon sea salt 1/4 teaspoon black pepper Toppings: … Read More

These Snowball Energy Bites are Yummy for the Lunchbox or After School Snack

A bowl of energy bites packed with Rice Krispies, oats, peanut butter, mini dark chocolate pieces, honey, chia seeds, coconut and nuts

Looking for something new in the snacking department?  Check out these no bake, super easy, Snowball Munch Energy Bites.  They’re perfect for kids of ALL AGES!  These energy bites are great in the lunchbox, as part of a balanced breakfast while you’re running out the door or an after school snack. Snowball Munch Energy Bites by Jodie Fitz 1 ½ cups … Read More

Easy Freezer Meal with Chicken Lettuce Wraps the Family will Love

chicken lettuce wraps

Are you like me? I’m always looking for ways to cut time in the kitchen and make any meal easier!  These lettuce chicken wraps are a triple winner.  Why? Real Food Fast is all about making your life a little easier; we’re taking the thought process out of planning and filling your meals with quick and easy, delicious recipes with tips … Read More