Easy Orange Creamsicle Smoothie

10 MINUTES | EASY | SERVES 2

Nutrition per serving:

233 Cals, 15.6g Protein, 38.1g Carbs, 1.9g Fat

This orange creamsicle smoothie is not only delicious but light and refreshing. I love smoothies and I love the flavor of anything creamsicle, so this smoothie is a winning combination.

Did I mention that it’s easy? ‘Easy’ really is the best ingredient in any smoothie; actually any recipe.

When do you like to drink your smoothies? I’m typically a breakfast smoothie sipper, but they’re great any time of the day. I used to serve them for after school snacks, playdates and summer fun yum when my kids were young. I’m glad to report that my love for smoothies has been passed on to all three of my not so small kiddos; they still love their smoothie slurps just like their mom.

Let’s Get Blending an Orange Creamsicle Smoothie:

Equipment Needed

Blender 

Measuring Cups

Measuring Spoons 

Spatula or spoon

Glasses

Shopping List

Milk 

Plain Greek yogurt

Navel orange 

Honey

Orange extract

More thoughts on making this Orange Creamsicle Smoothie

Dairy Allergies: You can swap the Greek yogurt and milk for your favorite dairy alternative. Depending on the alternative ingredients, it may change the consistency but will be equally delicious. My personal favorite alternative for this specific recipe is vanilla rice milk; it’s a light option with very little flavor that let’s the orange flavors really

Vanilla Yogurt: If you use vanilla-flavored yogurt or a vanilla yogurt alternative; add it, blend, and taste before deciding if you want to add the honey; the vanilla yogurt may add just the right amount of sweetness.

Measurements and Nutritional Information: The nutrition per serving provided information is based on specific ingredients and brands and is offered to give you an estimated value; it does not include the rice base. You can utilize Very Well Fit to add in any changes in ingredients and brands you use to give you more accurate information.

More Smoothie Love: If you like smoothies as much I do then you might like them in a bowl! Check out my Strawberry Smoothie Bowl; it’s another delicious and fun way to add fruity yum to the mix!

Yield: 2

Easy Orange Creamsicle Smoothie

Print

I love smoothies and I love the flavor of anything creamsicle, so this smoothie is a winning combination. This orange creamsicle smoothie is not only delicious but light and refreshing.

Ingredients

• 2 cups ice
• 1 ½ cups low-fat milk
• 6 oz. plain Greek yogurt
• 1 navel orange 
• 2 tablespoons honey
• 1 ½ teaspoons orange extract

Instructions

1. Add 2 cups of ice into the blender.
2. Add the 1 ½ cups of low-fat milk and the yogurt.
3. Wash the navel orange, cut in half and squeeze the juice from both halves into the blender.
4. Add the honey and extract. Blend and enjoy.